





Cream of Rice (2KG)
PROVEN BASICS. BUILT FOR RESULTS.
Pure, essential formulas designed to support strength, recovery, and performance.
Cream of Rice is your go-to complex carbohydrate source — clean, fast-digesting, and packed with essential vitamins, minerals, and digestive enzymes to optimise energy, recovery, and performance.
Whether you’re bulking, cutting, or maintaining, it’s the perfect carb source for sustained energy without the crash.
KEY BENEFITS
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Provides clean, complex carbohydrates for sustained energy
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Fortified with vitamins, minerals, and probiotics for digestion and wellbeing
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Low sugar and fat – only 0.05g sugars and 0.25g fat per serving
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Smooth, creamy texture and unreal flavour
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Ideal pre- or post-workout fuel or as part of your daily meals
NUTRITIONAL VALUE (Per 25g Serving)
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Calories: 88 kcal
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Carbohydrates: 19.3g
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Protein: 2g
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Fat: 0.25g
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Sugar: 0.05g
HOW TO USE
To Enjoy Hot:
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Add 1 heaped scoop (50g) to a bowl.
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Add 100ml of boiling water until fully covered.
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Wait 30 seconds, then stir until smooth.
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For extra volume, add more water or microwave in 30-second increments until desired consistency.
For Dessert-Style Cream of Rice:
Leave to chill in the fridge until ice cold — just like the Barnsley Pitbull likes it.
WHY IT’S DIFFERENT
Enhanced with digestive enzymes and probiotics for better uptake and gut health, Gas Mark 10 Cream of Rice takes your performance nutrition to the next level — smooth, delicious, and performance-driven.
Gas Mark 10 – Cream of Rice
Believe in the man. Believe in the brand.
FREE SHIPPING ON ALL ORDERS OVER £100
UK Shipping
Standard UK delivery takes 2–5 business days once dispatched.
All orders are dispatched from our UK warehouse within 1–3 business days.
During peak periods, dispatch may take up to 5–10 business days.
How are orders shipped?
Orders are shipped from the UK via DPD, Royal Mail, or Evri, depending on the size and weight of the package.
Do you ship internationally?
No — we currently ship within the UK only.
Will I receive tracking information?
Yes. Once your order has shipped, you’ll receive an email containing your tracking details.
If you haven’t received tracking information within 5 business days, please contact us.
My tracking shows “no information available”
Some carriers can take 2–5 business days to update tracking information.
If your order was placed over 5 business days ago and tracking has not updated, please get in touch.
Will my order arrive in one package?
For logistical reasons, items from the same order may occasionally be shipped in separate packages.
Need help?
If you have any other questions, please contact us and we’ll be happy to help.
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KEY BENEFITS
TRIED. TESTED. TRUSTED.
Real feedback from people who put in the work

BUILT BY ROB TAYLOR
Believe in the man. Believe in the brand.
A man who’s lived every rep, every grind, every setback, and every win.
Gas Mark 10 isn’t a brand built in a boardroom — it’s forged through years of discipline, sweat, and relentless drive. Every product reflects the standards Rob trains by.
No shortcuts. No fillers. No games.
SHOP ROB'S FORMULATIONSCUSTOMER FAVOURITES
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PRODUCT INFORMATION
Frequently Asked Questions
Designed for people who train regularly and want reliable support around performance and recovery.
Usage instructions are listed on the label. Follow the recommended serving size.
Yes. GM10 products are designed to work together. Suggested stacks are shown above.
Yes, when used as directed.
All products are produced to strict quality standards using carefully selected ingredients.
































