Cream of Rice is your go-to complex carbohydrate source — clean, fast-digesting, and packed with essential vitamins, minerals, and digestive enzymes to optimise energy, recovery, and performance.
Whether you’re bulking, cutting, or maintaining, it’s the perfect carb source for sustained energy without the crash.
Provides clean, complex carbohydrates for sustained energy
Fortified with vitamins, minerals, and probiotics for digestion and wellbeing
Low sugar and fat – only 0.05g sugars and 0.25g fat per serving
Smooth, creamy texture and unreal flavour
Ideal pre- or post-workout fuel or as part of your daily meals
Calories: 88 kcal
Carbohydrates: 19.3g
Protein: 2g
Fat: 0.25g
Sugar: 0.05g
To Enjoy Hot:
Add 1 heaped scoop (50g) to a bowl.
Add 100ml of boiling water until fully covered.
Wait 30 seconds, then stir until smooth.
For extra volume, add more water or microwave in 30-second increments until desired consistency.
For Dessert-Style Cream of Rice:
Leave to chill in the fridge until ice cold — just like the Barnsley Pitbull likes it.
Enhanced with digestive enzymes and probiotics for better uptake and gut health, Gas Mark 10 Cream of Rice takes your performance nutrition to the next level — smooth, delicious, and performance-driven.
Gas Mark 10 – Cream of Rice
Believe in the man. Believe in the brand.
FREE SHIPPING ON ALL ORDERS OVER £100
UK Shipping
Standard UK delivery takes 2–5 business days once dispatched.
All orders are dispatched from our UK warehouse within 1–3 business days.
During peak periods, dispatch may take up to 5–10 business days.
How are orders shipped?
Orders are shipped from the UK via DPD, Royal Mail, or Evri, depending on the size and weight of the package.
Do you ship internationally?
No — we currently ship within the UK only.
Will I receive tracking information?
Yes. Once your order has shipped, you’ll receive an email containing your tracking details.
If you haven’t received tracking information within 5 business days, please contact us.
My tracking shows “no information available”
Some carriers can take 2–5 business days to update tracking information.
If your order was placed over 5 business days ago and tracking has not updated, please get in touch.
Will my order arrive in one package?
For logistical reasons, items from the same order may occasionally be shipped in separate packages.
Need help?
If you have any other questions, please contact us and we’ll be happy to help.
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KEY BENEFITS
TRIED. TESTED. TRUSTED.
Real feedback from people who put in the work
Overall rating: 4.6 / 5 from 65 reviews.
Great product best cream of rice I’ve ever tasted in my life mixes well textures great flavours amazing no lumps definitely does what it says on product definitely a five star from me for sure ⭐️⭐️⭐️⭐️⭐️⭐️ gasmark10 definitely done well with this product for sure
I have struggled to find a COR that I enjoy - this is by far the best one!! Texture, taste and consistency all on point!! Will definitely be trying other flavours
Cream if rice is not as it has been
All good noce product will be recommending it
Tastes like a dessert, or can be mixed in a shake, tried a few flavours and all are spot on 🙌
Excellent
Delicious flavors and texture
The best flavors and best quality I've ever tasted
Decent consistency. I personally wish for more chocolate, the mint element is nice.
Love this flavour. Great consistency too
Tastes nice, just make sure you got the perfect combination for the protein drip!
Flavour, texture and consistency bang on the money - will definitely be buying again
Best on the market
Good taste and good quality
Very good mixing and definitely will be getting it again
I bought this order to take back to the Philippines as I have followed the brand for a while on social media. I can’t wait to fly back on Friday and try these products.
All of the products I have ordered have been great taste and do what they say on the tin
Quality texture and taste
Great product Mixes very well and taste brilliant No digestive issues at all as well Rob is a great help and the company is brilliant
Nice flavour and very easy to make
Texture is really good but flavour not great, not really any flavour at all not getting any white chocolate or biscoff
Great products took me a few years to find good quality products for all my training needs no bullshit on here
Best mixing and tasting cream of rice on the market
Excellent, easy to mix, great taste and very easy to digest. Another order will be made after this
Hands down the best supplement company. Rob and his team are amazing very quick and professional.
Mixes well cooks well tasted incredible.
Always awesome taste sensation
Wrong flavour received
Really nice
Very smooth best shakes I’ve had Definitely buying again
Love the flavour mixes well, will be ordering more when I’ve finished this one 👍💪😋
Arrived in less than 24 hours, flavour and quality is immense!! Yet again GAS MARK 10 don’t fail to deliver
Perfect product quick delivery… less than 24 hoirs received
Unbelievable. Easy to mix brilliant flavour. Just like all other products all top notch . Highly recommended
The taste is inedible - a very distinctive manufactured taste - not pleasent at all , very disappointed nothing like white chocolate or biscuit
Great products
Could be a little more tasteful. Find it a little bland. The carrot cake iso blend in with it makes up for it though
Another top flavor the taste is proper 10/10
Amazing product nice taste
Best COR ever, I always use this no clumping smoothest ever and order direct it next day what’s not to love
BUILT BY ROB TAYLOR
Believe in the man. Believe in the brand.
A man who’s lived every rep, every grind, every setback, and every win.
Gas Mark 10 isn’t a brand built in a boardroom — it’s forged through years of discipline, sweat, and relentless drive. Every product reflects the standards Rob trains by.
No shortcuts. No fillers. No games.
SHOP ROB'S FORMULATIONSCUSTOMER FAVOURITES
PRODUCT INFORMATION
Designed for people who train regularly and want reliable support around performance and recovery.
Usage instructions are listed on the label. Follow the recommended serving size.
Yes. GM10 products are designed to work together. Suggested stacks are shown above.
Yes, when used as directed.
All products are produced to strict quality standards using carefully selected ingredients.
